Screens, like your phone, computer, and TV, emit a blue light. If you’re anything like me, you spend at least 30 minutes in bed scrolling through Insta or checking your emails before you fall asleep.Īs I’m sure you already know – this isn’t great for the quality of your sleep. Paleo and Technology?įor example – as helpful as technology is in our lives, one thing that can throw off our body’s natural processes is all of the time we spend in front of screens. Taking care of ourselves in a modern worldīecause we live in a modern world, with distractions and constant stimuli, we have to make conscious efforts to ensure that we take care of ourselves in ways that our body most appreciates. So, how does blue light affect your sleep, exactly?.Taking care of ourselves in a modern world.
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